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Choosing Sobriety to Save Herself and Her Daughter: How One Mother’s Journey from Quiet Drinking to Clarity Prepared Her to Face Her Child’s Type 1 Diabetes

Choosing Sobriety to Save Herself and Her Daughter: How One Mother’s Journey from Quiet Drinking to Clarity Prepared Her to Face Her Child’s Type 1 Diabetes

Choosing clarity gave me my child, my family, and myself. Audrey’s drinking never looked dramatic from the outside. No ultimatums. No arrests. No meetings in church basements. It was a quiet habit that fit neatly into long days as a single mom. After her divorce in April 2014, life seemed bright. She was in love, training for races, living in a sunlit artist loft, and feeling strong. Two months later she learned she was pregnant, and the calm she felt surprised her. Her daughter arrived in February 2015, and within months Audrey was navigating motherhood on her own. That is when wine slipped in as her steady companion. It cheered her small wins, softened lonely nights, and gave her something to reach for when she was too tired to feel.

Courtesy of Audrey Brown

She knew bartenders from years in restaurants, so on kid free evenings she would sit at the bar and outlast her sadness, proud of how well she could hold her liquor. The pain stayed quiet but never left. In 2017 she lost two uncles a month apart, both to alcohol related problems. The grief pressed inward. Her family was close by but not connected. Drinks became a crutch instead of a bridge. Then, in May 2018, her father chose sobriety. Watching him soften and change felt like looking into a mirror. There was no single lightning bolt moment for Audrey, but one morning she woke with her three year old asleep in her arms and felt a sharp fear. She imagined her daughter one day believing she was the reason her mom drank. Audrey decided she could not risk that story.

Courtesy of Audrey Brown

On August 3, 2018, she stopped drinking. No ceremony, just a firm line. People asked how she did it. Her answer was community. She curated an online world filled with sober voices and honest lives. They showed her that what she needed was not Pinot Grigio but friendship, vulnerability, and the courage to feel without numbing. A year later her choice revealed its greatest gift. Her four year old was diagnosed with Type 1 diabetes. In the hospital Audrey understood that sobriety had kept her present enough to notice early warning signs. Diabetes would still be there, but alcohol might have kept her from seeing the danger. From then on life was measured in carbs, insulin doses, alarm beeps, and sleepless nights. The thought of adding hangovers or fog to that mix terrified her.

Courtesy of Audrey Brown

The next years were hard by any measure. Job loss. A brief return to work cut short by the pandemic. Kindergarten on an iPad. Any one of these could push a person to drink. She did not. Sobriety kept offering gifts. She and her daughter grew closer, not just in schedule but in heart. Her relationship with her parents deepened into honesty. She took a solo winter road trip, stayed in a treehouse on a goat farm, and wandered New York and Philadelphia with clear eyes. She found a circle of people in recovery who turned broken moments into shared strength. She even found the courage to come out, choosing love without the old prop of liquid bravery. 

Courtesy of Audrey Brown

Audrey learned to be proud of milestones she once felt shy to name. Every day she chose to feel life as it came, without a mask. She started talking openly about mental health and sobriety because she knows a true story can pull someone else out of the dark. To mark her decision, she inked a small rising sun on her skin with a line in her own handwriting. We can do hard things. It was a promise to show up for the next morning and the one after that. Her life now is not tidy or easy, but it is honest. She is fully present for a growing child with a complex condition. She is rebuilding family ties with tenderness. She wakes each day proud of the road she is walking. Sobriety did not fix everything. It gave her back everything that matters.